How does a normal day in your life look like? Slogging from morning to evening. No time for some R&R? Home makers have a tiring day too! They are always at their work station!
Increasingly women the world over have the same issues, feelings, problems and aspirations. They yearn for some ‘me time’ and to rejuvenate and to re-energize themselves. Wellness has blossomed into one of the fastest growing lifestyle trends around the globe. It is a great way for growth and self improvement. It also helps you to stay fit and healthy which is indeed a boon in today’s fast paced lives. The best way is to take some time off and combine wellness and vacation together.
Here in this blog we highlight the main reasons why a wellness break is necessary for every women
Why do you need a wellness retreat?
Often we plan to begin our day on a healthy note and we make a good start. But after a week or so we succumb back to old ways. Incorporating new and healthy activities and experiences seems to be a quite a task for us! A perfect remedy is to opt for a wellness retreat. Wellness holidays provide an opportunity to work on oneself and to become more energized both mentally as well as physically. They also provide a well planned diet chart with a number of small and healthy meals to keep you active throughout the day.
What to expect in a Wellness retreat?
A vacation with a customised program is the best thing that could happen to you. Unlike a sightseeing trip, a wellness break allows you rejuvenation and free time to recharge. It helps to de-stress yourself by focussing on mindfulness through meditation, yoga, and other innovative methods like Reiki, Tibetan healing etc. You can now look forward to a better version of yourself.
How do you benefit from these retreats?
Healthy, holistic food and good accommodation along with beautiful views and locations all contribute to a really good wellness retreat. Invest in some time to pamper yourself and listen to your inner soul which otherwise is a distant dream in a busy city life. A short wellness getaway allows you to reconnect with yourself. It helps you to clear your mind of all the superficial thoughts and helps you to look deeper inside for the well-being of yourself. It helps you to contemplate and focus on your life from a totally different perspective.
What not to expect in a Wellness Retreat?
No junk or unhealthy food including fried food or aerated or hard drinks or pizzas. No late night parties or loud music.
What to wear in these Wellness Programs?
Most of the time clothes are provided at the wellness resort and you can just arrive there with minimal luggage.
Where can you find programs related to Wellness Retreat?
Ananda in Uttarakhand,Swaswara in Gokarna and Atmantan in Pune are some of the best wellness retreats in the country. Ananda and Swaswara are both places that the WOW Club travels to.
